Sweet, slightly spicy, and full of Fall flavor, this creamy dreamy protein shake tastes just like carrot cake! Full of vitamin A, carrots are delicious and nutritious addition to any meal. Add some fresh ginger and allspice and you’ve got a super healthy and super tasty dessert in a glass.

This shake is plant based and perfect for anyone following a vegetarian diet. This shake is also soy-free, dairy-free, gluten-free, egg-free, and completely delicious! Protein shakes are a tasty way to get extra protein and superfoods into your diet. They are also an easy way to turn your favorite desserts into a healthy meal. Which dessert would you want to turn into a protein shake? Let us know in the comments.


  • 1/2 scoop of Perfect Plant Protein
  • 2 bananas, sliced
  • 1 carrot, chopped
  • 1 cup almond milk
  • 1/4 inch ginger, grated
  • 1 tbsp. raw honey
  • 1 tsp. cinnamon
  • 1 tsp. allspice
  • Ice, as needed


Add all ingredients to high speed blender and blend until completely smooth.

This shake is rich and creamy, but still contains plenty of healthy fiber. The taste is slightly spicy, with sweet carrot cake goodness. You could also try adding a bit of non-alcoholic vanilla extract to give this shake even more delicious cake flavor. The almond milk can also be replaced by coconut milk, but please do not use soy milk. Why you ask? Just google the dangers of soy!

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